Stop Shunning and Start Enjoying These Supposedly “Unhealthy” Foods

Everyone has their food kryptonite—that one food they simply can’t resist. If you’re trying to lose weight, chances are these infamous faves are completely off the table. But should they be? According to researchers, many of the foods that we deem sinful can actually offer great health benefits when enjoyed in moderation.

Carbohydrates

If you know someone who’s dieting, they’re probably avoiding carbohydrates like the plague. Indeed, carbs have gotten quite a bad reputation over the years—though this isn’t entirely unfounded. After all, carbohydrates are rather calorie dense compared to other food groups. What’s more, it’s the body’s preferred source of …read more