Stop Throwing Out Your Avocado Seeds – 9 Great Benefits of Eating Them

Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even have the ability to provide the body with more soluble fiber than any other food available to you at a whole food market, but the benefits (1) do not stop there.

Top benefits of eating avocado seeds

1. Avocado seeds contain nourishing oil that is rich in antioxidants.In fact, 70% of the antioxidants are found in the seed alone and the other 30% …read more