When you eat, just eat!

Eating mindlessly – gulping down food while in front of a television, working at their desks, or driving a car. This mindless eating can lead to overeating because individuals may not be fully aware of why they are eating, what they are eating, and of the actual sensations of eating -such as the taste, smell, and texture of food, or the feeling of being full or satisfied with the food eaten. Overeating because of guilt, loneliness, boredom, or anxiety.

Self check-up :

• Do I eat even when I am full?
• Do I continue to snack until I …read more