Struggling With Menopause? Try These Five Superfoods and Get in the Best Mindset of Your Life

With symptoms ranging from night sweats, hot flashes, weight gain and fatigue, menopause can often be a challenging time in a woman’s life.

All of these changes set the stage for anxiety and depression, putting you in an extremely negative state of mind. Studies suggest that around 20% of the women experiencing menopause in the U.S. have suffered from depression at some point or another, because of the reproductive hormones that produce mood alterations.

Even though some symptoms are unavoidable, there are ways of alleviating the negative effects and get in a more positive state of mind because, after all, …read more