Stuck in a Rut? Transform Your Gut!

Marie Parks

Have you ever been in a bad mood for no apparent reason? Or even if there is a reason, ever had a bad mood you can’t seem to shake no matter what you do? The answer may have been with you the entire time – your stomach.

You may be wondering how your brain is affected by your stomach…let us explain. While most people tend to view any mood or mental disorder as related to the brain, the culprit may actually be deeper down.

Your intestinal tract is home to about 500 different species of bacteria. These bacterial microorganisms in your …read more