Study Shows Yogurt Can Reduce the Risk of Diabetes by up to 28%

The Center for Disease Control and Prevention has revealed that 1 in every 3 Americans has what is known as pre-diabetes, which means that their blood sugar levels are high enough to serve as a warning, but low enough not to be classified as Type 2 diabetes. Without a diet and lifestyle correction about 15-30% of pre-diabetics will develop Type 2 diabetes within five years, according to statistics.

The great news is, recent studies have shown that an increase in the amount of delicious, low-fat yogurt in the diet can result in a decrease in the risk of developing Type 2 …read more