Sugar Substitutes: Friend or Foe?

Sugar substitutes have been around for many years; however, if you stop and ask most individuals, they do not know why they use them or what their benefits are. Most individuals just grab those colorful little packets and add them to their coffee, tea, cereals without even so much as a second thought. Those sugar substitutes have become as routine as brushing their teeth.

There has been a lot of discussion in the media over those little packets and the harmful effects that they may have on the human body now. After some research, studies are beginning to show …read more