Sweet Potato Juice: Fight against 10 disease

Sweet potatoes, especially the deeper-colored ones, are extremely rich in carotenes (precursor of vitamin A). They are also an excellent source of vitamins C, B2, B6, E and biotin (B7).

Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Drinking Sweet potato juice is savory rather than sweet, although it is mixed with many other fruits and vegetables to boost flavor. Several benefits are tied to drinking sweet potato juice, including enhanced eye health, disease prevention and treatment, and increased vitamin intake.

In the minerals department, they provide good amounts of manganese, folate, …read more