Take Control: How to Stop The Obesity Epidemic At Home

Obesity is spreading across America like a wildfire—there’s no denying it. Fortunately for the vigilant among us, it can be stopped at home. Here are some ways you can prevent the obesity epidemic from affecting you and your family.

Get Active

The first trick to slowing and then stopping the obesity epidemic at home is to get active. One way to do that is to get swimming lessons. This will come in handy for little children—pool parties are a summer favorite of families with backyard pools. Learning to swim is also a skill that could prove life-saving one day. Another way to …read more