Talking About Natural Ways To Help Your Teen Combat Depression

Talking to your teenager about depression can be difficult. As they go through major changes (physical, emotional, hormonal, social, etc.) during those adolescent years, it’s all too easy for a dark cloud of depression to swirl overhead.

While it’s important to address issues head-on, listen to your teenager’s problems, and offer support, it’s equally important to suggest real, practical things that your teenager can do to start feeling better. Luckily, there are number of natural things your child can do that can help:

1. Get regular exercise: Simply put, science has shown that a regular exercise program can help …read more