Tame the Mind

By: Moyan Brenn

Most of the time we are functioning at an automatic level. We daydream or our thoughts are on the past: what occurred or what we think we should have done; or on the future: what we think we are going to do, fantasising or planning.

As a general rule, people whose thoughts are too much in the past are prone to depression and those whose thoughts are too much in the future are prone to anxiety.

If you think back to an event in your past you were probably not really present then, you were thinking about the past or the future, …read more