Ten Tips to Avoid a Jet lag

Travelling from one time zone to another can confuse the human body. Often, people who travel on long flights suffer from jet lag. For example, when a person who resides normally in Australia travels to Canada via flight, his sleep time will be very different. The difference in time will confuse his routinely sleep cycle and he’ll end up with lethargy or insomnia. Similarly, he will have to adjust to new eating routines, which will confuse his digestive cycle. Here are a few tips for avoiding this condition.

1. Adjust Your Sleep before the Flight

The best way to avoid jet lag …read more