The 12 Best Foods for Clean Bulking

Have you ever wondered about the secret to bulking up while maintaining you fat free physique? It is something all bodybuilders and amateur gym goers go through when they are bulking up. They want to be shredded and have amazing abs but they also want bigger and stronger muscle. The secret, as with most other things in bodybuilding lies in nutrition. These are the 12 best foods that you should eat for a clean fat free bulking phase

1. Milk that is low in fats. Containing calcium, natural protein and carbs, low fat …read more