The 5 Best Supplements You’re Not Taking

There are handful of supplements — like saw palmetto, garlic, black cohosh or probiotics — that get heavy attention in the popular media because of the healthful effects they can have on conditions like prostate growth, cardiac trouble, menopause or poor digestion. While these supplements certainly deserve their laurels, there are others available that are just as effective at treating a variety of conditions but which many people do not know about. Some of these less-publicized supplements are discussed below.

Selenium

Selenium does not receive as much popular media attention as other nutrients and many people may not even realize how integral …read more