The 5 worst diets in existence and why to avoid them

Many times in our lives, we get the choice to achieve something through hard work and perseverance….or to take the easy scenic route instead. When it comes to sustainable weight loss, specifically, taking the scenic route is never the right option. To attain a healthy, strong body, only hard work and dedication will get you there.

But sometimes, we can’t help but go to extreme measures to achieve our weight loss goals-we’re only human, after all.

Below are 5 examples of diets that were once popular (in part to their too-good-to-be-true concepts) but have been proven to be anything but effective …read more