The 7-Minute Fitness Routine

Hitting the gym between family, social, and work commitments can be tricky to pull off, but it doesn’t have to be that way. If your main concern is time, you can bet on your abs that there are effective ways to workout in only seven minutes.

The Science Behind the Seven-Minute Workout

A study explains how to get the maximum results in a seven-minute workout with just your body weight, a chair, and a wall. The idea is to perform each exercise to target different muscle groups. This technique allows one primary muscle group to rest while you work on the …read more