The 80:20 Rule for Weight Loss

A lot of men and women are struggling to trim off excess body fat, and this becomes an apparent problem with age. Although 25 is still considered young, it is the standard benchmark where the body’s metabolism starts its inevitable decline.

Committing to a restrictive diet can help you drop a few pounds, but as soon as you revert to your normal eating habits, gaining it all back is inevitable. Making permanent dietary and lifestyle changes in line with the 80:20 rule can keep the weight off permanently, as well as prevent a relapse from happening.

How the 80:20 Rule Works