The Amazing Antioxidant Power of Oregano

When most people think about antioxidants, what typically comes to mind are vegetables like kale or broccoli or fruits such as blueberries. And it is certainly true that these kinds of foods are antioxidant-rich and bring with them a variety of other benefits to improve and maintain overall health.

However, what many people are not aware of is the fact that oregano — a common herb for many Italian dishes and native to the Mediterranean basin — is also incredibly rich in antioxidants. These active compounds are important because they have been shown to slow the aging process, reduce oxidative stress …read more