The Benefits of Waking Up Naturally and How To Make It Happen

Are you one of those people who presses snooze for an hour every morning before you’re able to stumble out of bed? Maybe you set your alarm for 7 a.m. and don’t end up actually dragging yourself to the kitchen for your first cup of coffee until 8 a.m.

Even if you’re not hitting snooze, you might also be one of those people who goes to bed at a reasonable hour every night and gets a solid eight hours of sleep, yet you still don’t feel ready to get out of the bed in the morning. Instead of feeling refreshed, you …read more