14 Apr 2016
The Best Times of the Day to Eat
Some experts claim that the timing of when we eat is incredibly important while others insist that you don’t need to follow a set schedule. Either way, we can all agree that we should fuel our bodies when we’re hungry!
Consider Your Body’s Needs
On the one hand, your body needs nutrition; no matter what the time of day. On the other hand, we need to eat in moderation and not overindulge. Our circadian clocks also play a huge role in our physiology. In the long term, regular disruption to our daily rhythms – whether eating late in your day or eating …read more