The Best Times of the Day to Eat

Some experts claim that the timing of when we eat is incredibly important while others insist that you don’t need to follow a set schedule. Either way, we can all agree that we should fuel our bodies when we’re hungry!

Consider Your Body’s Needs

On the one hand, your body needs nutrition; no matter what the time of day. On the other hand, we need to eat in moderation and not overindulge. Our circadian clocks also play a huge role in our physiology. In the long term, regular disruption to our daily rhythms – whether eating late in your day or eating …read more