The Health Benefits of Eating Rice

The Health Benefits of Eating Rice

You might think that rice is too full of carbs and therefore bad for your weight-loss diet – but you’d be wrong. The reality is, rice has tons of nutrients and other good stuff packed into it that make it an important part of many healthy diets. Of course, like most foods – it should only be eaten in moderation. But cutting rice out of your diet isn’t necessarily wise. We’re going to look at why you should make rice a part of your healthy diet.

Antioxidants

Rice contains powerful antioxidants that can actually make your heart …read more