The Health Benefits of Iodine

Iodine was discovered in seaweed ash by chemist Bernard Courtois. Its name derives from the Greek word iodes, which describes the element’s violet vapor.

Iodine is abundant in the sea and its life forms, as well as in the soil and air of coastal areas.

Since much of the world’s population resides inland, deficiencies are relatively common.

Iodine is Essential for Thyroid Function

Iodine is best known for its role in thyroid function. It helps the synthesis of the thyroid hormones T4 or thyroxine and T3 or triiodothyronine.

T3 plays an important role in the body’s control of …read more