The Heavy Lifting Health Benefits You Might Not Be Aware Of

You might think that heavy lifting is just for those looking to get ripped like body builders. The truth is – that simply isn’t the case. There are a number of health benefits associated with heavy lifting that present opportunities for normal people like you to improve their workouts and get healthier. We’re going to take a look at them.

It’s more efficient

Lifting heavy allows you to pack more into your workout in a shorter space of time. This is especially useful for those without much free time. Upping the amount you lift burns more calories and helps give you a …read more