The Hidden Secret of Fruits and Vegetables Pharmaceutical Companies Don’t Want You to Know

Ever since our youth, we have been taught to eat our fruits and vegetables. All during school we saw the posters of the food pyramid in the school cafeteria. We know that fruit and vegetables play a vital role in supplying the body with vital nutrients, phytochemicals and minerals.

In addition studies have shown the eating fruits and vegetables can help lower blood pressure, reduce the risk of stroke, lower blood sugar and even reduce joint pain caused by arthritis and gout. Best of all, these natural health benefits are also coupled with great taste.

Getting a good variety of fruit and …read more