The High-Protein and Gluten-Free Amaranth Grain

Amaranth is the general name for more than 60 different species of Amaranthus. Cultivated as a grain for 8,000 years, amaranth is classified as a pseudocereal grown for its edible starchy seeds. However, it is not in the same grain family as wheat and rice.

Top Benefits of Amaranth

Here are five reasons to eat this beneficial grain:

1. A Rich Source of Protein

Amaranth is exceptionally high in protein, providing nine grams per cup of cooked grain. Every single cell in the body needs protein. It is critical for building and strengthening muscle mass, supporting neurological function, aiding digestion, balancing …read more