The Importance Of Vitamin D

Vitamin D is actually a hormone created through sun exposure, supplementation or food consumption. High levels of this hormone can reduce the risk of certain cancers by 50%, strengthen the immune system, and fight off infection. Vitamin D will also exert its influence on 3,000 of the approximately 30,000 genes which exist in the body. A deficiency in vitamin D can lead to increased chances of heart disease, autism, rheumatoid arthritis, and common infections, such as the cold and flu. According to experts, the ideal vitamin d dosage for a child is 35 IUs per pound of body weight. For …read more