The Nourishing and Healing Benefits of Fenugreek Herb

An herb commonly found growing in the Mediterranean regions of the world is Fenugreek. Some of you may know it as Greek Hay. The main parts of this herb most useful are the leaves and seeds, which are useful as culinary seasoning and as a natural remedy for many common health conditions that plague people on a regular basis. This is because it contains bold flavor and contains several natural medicinal properties.

What are the beneficial nutrients in the herb?

• Protein
• Vitamins C, A, B complex
• Minerals of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Electrolytes
• Fiber
• Carbohydrates for Energy
• Healthy Fats

What is the flavor …read more