20 Mar 2015
The Only Natural Sleeping Aid I’ve Found That Works
Without understanding why, I began to have trouble falling asleep. On many nights during the week, I would toss and turn, with various thoughts racing through my head. I tried several natural sleeping aids to solve my sleeping issue.
I tried listening to soothing music on a timer that would turn off automatically. I tried reading before bed. I also tried a variety of sleeping aid teas like Chamomile tea. I even tried counting each breath starting at one and going to 100 (occasionally I tried counting sheep too!).
All of these natural sleeping aids had some beneficial effect, …read more