The Path to Fitness healthy lifestyle is a Sweaty One – A Big Misconception

The quest to becoming fit is one that fills out buckets of sweat! If you are not sweating, then you are not doing it right! This is perhaps the biggest misconception floating around the world today.

Hard work is what will make you walk the path leading to fitness with sheer style. Otherwise, you will just be wasting your time!

When the human body sweats, it does so to restore the body temperature back to normal because it tends to increase during workouts. In no way, does sweating signal the burning of calories.

Therefore, you may be drooping sweat after an intense workout; …read more