The Perils of Being Sedentary

The Silent Killer

The human race has evolved so that most of us don’t need to hunt or forage for food, and instead provide for our needs by earning money while working at a desk. But the thing is… the human body is built for movement — it wasn’t meant to be stuck sitting on a chair.

Sadly even in our leisure time, many of us don’t use that time to move our bodies, instead, we spend our nights and weekends not just sitting on a chair, but probably lying in bed or in the sofa. We’ve become a race of couch …read more