The Power of Self-Affirmation

Self-affirmation is more than simply looking at a mirror and giving yourself compliments. It is harnessing the power of positivity by reassuring yourself of the qualities you have and motivating yourself to do better. Contrary to its simplicity, it is often hard for people to believe in themselves and easier to cheer others on. But once you adapt to the idea of motivating yourself through positivity, you will soon see the psychological benefits it has in your daily life.

How Does Self-Affirmation Work?

First, identify the core values that you find most important to you. From there, you construct the motivational affirmations …read more