The Scientific Benefits of Naps

Naps are a helpful way to recuperate from the stresses of the day, and to help restore your energy for work and activities late in the day. Not only are naps useful for catching up on lost sleep, but there are also several verified medical benefits to taking naps. This article will explore these benefits, as well as share resources to better enable you to live a healthy, satisfying life.

1. Improved Memory Function

A study reported by Time found that naps may help babies to retain memories (S1). Older children have also been found to have improved memory function after …read more