The Special Benefits of Vitamin K

Because vitamin K is made by the human body, experts had long believed there was no need of supplementing with it.

We now know that the amount we manufacture, while in some cases sufficient, is at other times less than optimal.

Vitamin K is a fat-soluble vitamin whose primary role is for blood clotting. However, research shows it plays many different roles in the human body.

Below, we’ll dive into some its lesser-known health benefits.

There are Different Types of Vitamin K

The most commonly available form of vitamin K is phylloquinone (vitamin K1). Vitamin K1 is found in leafy …read more