The Surprising Benefits of Avocado Seeds

Avocados are one of the most powerful superfoods. But most of us don’t think much of avocado seeds – we just throw them in the trash can. Not only are avocado seeds edible, they can give you lots of health benefits.

Before I show you how to prepare avocado seeds, check out their health benefits.

Reasons you should eat avocado seeds

1. Lots of fiber content

Avocado seeds contain soluble fiber. Fiber will keep hunger at bay and aid digestion.

2. Powerful antioxidant properties

Did you know that 70 percent of antioxidants in avocados are found in the seed? Antioxidants will help kill free radicals …read more