The surprising science of water fasting (no food, no hunger)

If you’ve never done a very low calorie diet or even a pure water fast, you may have some trouble relating to this:

Science has proven that eating little to no food could actually be the key to getting rid of hunger and cravings, two major issues that annoy us heavily during just about any weight loss diet.

In other words, extreme diets like water fasting could ultimately be easier to handle than some of the way less restrictive weight loss diets.

And just for the record, I’m not writing this to convince you to go on some extreme diet, …read more