The Ultimate Guide to Healthy Sugar Alternatives for Baking

Data from the World Health Organization indicates that 1.9 billion people on Earth are overweight, and approx. 600 million are obese. The causes of this epidemic are complex and it is impossible to point the finger at one offender.

For years, we were afraid of eating fat, but even though we eat less and less of it, the plague of obesity is growing as never before. A new suspect has emerged: sugar.

Sugar provides a lot of empty calories without any valuable nutrients. The list of it’s sins, however, are much longer. It sets us up for: atherosclerosis, tooth decay, diabetes …read more