The Value of Authenticity

I’ve just come back from running a quite extraordinary Embracing Health Retreat, and one of the themes that came up time and again when talking to the guests, was that of authenticity. How my ability to speak openly and with honesty and vulnerability, gave them permission to access their own truths and insights.

The definition of authenticity is to be true to one’s own personality, spirit or character. For me, authenticity is much more than this – it is also the ability to be transparent, to be genuine, and to offer an experience of truthfulness to others that gives …read more