These 10 Superfoods Can Help Balance Your Hormones and Reduce Inflammation

by Brian Suyki – Care2.com

Hormonal imbalances and inflammation are common conditions in the U.S. They are often the culprit behind symptoms such as joint pain, fatigue, high blood pressure, headaches and bloating.

Unfortunately they can also increase the risk of more serious diseases, such as cancer and diabetes.

The good news? Eating certain foods will help balance your hormones and reduce inflammation. To help lower your risk for disease, try adding more of the following to your diet.

1. Apples

Apples are rich in …read more