Think Before Popping That Top

If you are drinking cola, it has about 150 calories and 10 teaspoons of sugar. Women shouldn’t even have that much in an entire day and it’s even 1 teaspoonful more than most men should have. That much sugar in your diet is bad for your teeth, can make you gain weight and just plain isn’t good for your heart. It can actually raise your blood pressure and put harmful fats in your bloodstream.

The better option is to reach for a glass of water because your body will thank you for it in the long run. Keep …read more