THIS is What Happens to Your Belly Fat and Blood Sugar When You Take 2 TBSP of Coconut Oil

The health benefits of coconut oil have been proven by almost 2,000 studies. Unfortunately, these studies are not enough to convince everyone to use it. Some folks still avoid coconut oil due to high amounts of saturated fats, but research shows that saturated fats don’t cause heart disease.

Taking coconut oil every day can greatly improve your health. Here are some benefits you’ll experience once you start taking 2 tablespoons of coconut oil daily.

Your blood sugar and insulin levels will stabilize

Coconut oil won’t directly stabilize your blood sugar and insulin but it slows down the digestion process and …read more