This is What Happens When You Skip Your Breakfast

Breakfast is often called the most important meal of the day. Yet, despite such a title, breakfast is also the one most commonly skipped. With lots of things to do and finish early in the morning, taking a meal often gets the least priority. From beating the traffic to finishing a rushed assignment, many reasons could force one to go through his day without taking a single bite in the morning.

Unfortunately, developing this habit could cost you various problems that can affect you later in the day. Learn what happens to your body when you skip your meal in the …read more