This Is What Will Happen When You Eat An Avocado Every Day

Avocados are nature’s little miracle food. They have been touted for their healthy fat and heart protective properties. If you are not already adding this delicious fruit to your daily diet, then this article may change your mind.

They house a wide range of health-promoting nutrients and taste absolutely delicious. Add them to smoothies, salads, dressings or use them in desserts or whip up a healthy batch of guacamole. The options are endless when it comes to avocados.

Here are 8 reasons why you should consider to eat avocado every day.

1. People who eat avocado tend …read more