Holding onto grudges, anger, resentment and bad memories is a lot of work. Past traumas and negative experiences can silently sap the vital energy that could be put to use in the present moment to create the purposeful and vibrant life that we want to live NOW, and often, it is just as important to forgive ourselves as it is to forgive others. To “forgive and forget” is not always so easy, because negative memories of the past can reside in our sub-conscious mind and in our bodies in the form of habitual nerve impulses and muscle memory.

Talking …read more