Top 10 Food Sources for Healthy Gums and Teeth

The teeth and gums are an important part of the human body, and they need proper nutrition to function properly and stay healthy. There are specific nutrients that are the most beneficial to certain parts of the body, and the teeth and gums are no different. Read on to discover which elements can provide the most benefits in maintaining dental health.

Foods Rich in Calcium

Calcium is one of the main minerals that make up teeth, so it is vital that you work to put the same minerals back into the body. This would include foods like organic cheese (hard, aged), yogurt, …read more