People do not think about the health of their pancreas in the way, for instance, that they think about heart health. However, the pancreas is an incredibly important part of the body, playing a crucial role in digestion and helping the body to break down foods more efficiently and absorb their nutrients. The good news is that the pancreas can be supported and nourished through good dietary choices, such as adding the food below to your diet.

Berries

Berries such as blueberries, cherries and blackberries are among the fruits highest in antioxidants, which can protect the pancreas from oxidative stress that is …read more