Top 10 Health Mistakes Women Make in Their 30s

Turning the big 3-0 is when many women feel they are officially an adult, as they often have a job and family. However, the 30’s also play a very important part in a woman’s life, as it is the time to make sure you are caring for your health. After you turn 40, it is very hard for you to recover any damage that you have done in your youth, and unfortunately, many women are still making mistakes with their health.

1. Brushing Immediately Following Meals

Dentists will tell you that you should brush your teeth twice a day, preferably …read more