11 Sep 2014
Top 10 Natural Sources of Protein
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian).
– Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic.
– Key: Protein per 100g | Protein per standard serving | Calories per 1 gram of Protein
#1: Spirulina
Researchers often consider the green algae to be the ultimate “Superfood” and for good reason: Aside from containing high levels of chlorophyll and iron, Spirulina contain 12 times more digestible protein than beef. 100 grams of Spirulina contains 58 grams Protein. …read more