18 Jan 2016
Top 10 Post Pregnancy Ab Exercises
Exercise for new moms can be beneficial in so many ways, just remember to listen to your doctor and your body to know when enough is enough.
Time: 5 to 10 minutes. You’ll need: yoga mat or towel
Standing Balance
Standing with your feet shoulder-width apart, center yourself by taking a few breaths. Bring your left knee to your chest, and hold it with your left hand. Right hand can be placed on a wall for balance. Inhale, to lengthen the body from waists to armpits. Exhale to ground right foot. 3-5 breaths, on each exhalation draw your belly and …read more