Top 10 Proven Fat Burning Foods (No. 3 is Impressive)

1.Avocados
Avocados are a wonderful source of healthy fat, potassium, and fiber, all three of which will help you shed the fat that’s stored in your body.

It may sound counter intuitive to eat fat in order to lose fat, but when it’s the right kind of fat that’s exactly what happens. That’s why the low-fat diet craze got it wrong, it vilified all fat without distinguishing between healthy fats and unhealthy fats.

Avocados are a feel good fruit that can be used to make any meal a little more interesting and delicious. They can be incorporated into the meal itself if it …read more