When most people think about dietary cleansing, usually organs and systems like the liver, digestive tract or urinary tract come to mind. This is because these are the parts of the body which are heavily involved in the detoxification process – that is, of removing unwanted substances from the body. However, the lungs take a real beating, too, mostly due to the air pollution and other toxins the average person is exposed to every day. Below is a list of the ten best foods you can eat to help keep your lungs clean and healthy.

Cruciferous Vegetables

Nope, they don’t just clean …read more